Packed full of high-quality protein and low in saturated fats, fresh fish is an exceptional source of omega-3 fatty acids and essential vitamins and minerals including vitamin D, B2, calcium, zinc, iron, magnesium, potassium, and iodine. Extensive medical research studies support the American Heart Association’s recommendation of eating fish twice per week as part of […]
Search Results for: health/green-meditation/bench
Landscaping
Gardening can provide us with a variety of things: food, meditation, a break from the real world, and exercise. And of course, a really beautiful landscape to admire and spend time in! When it comes to landscaping, there’s an important balance of functionality and aesthetics, with soil conditions, lighting and water requirements, and companion planting […]
Quonset Huts
The Quonset hut, designed for military use, is finding its way into contemporary living— with some important upgrades. The original huts, developed on Quonset Island, Rhode Island, were cheap, temporary housing for troops on the move. They were easy to put up, easy to take down and pack, and made of inexpensive materials—corrugated steel and […]
Geodesic Domes
Geodesic domes are enjoying a resurgence as more people seek out eco-friendly building options . Architect Buckminster Fuller invented the geodesic dome. The American Institute of Architects calls it “the strongest, lightest and most efficient means of enclosing space known to man.” No doubt you’ve seen geodesic domes before. Some as public structures, some as […]
Wofati
There’s a charm to underground homes and so-called ‘hobbit homes’, but many former owners of such buildings have moved out due to problems with moisture and related conditions. But, earth might be the best insulator available, and it’s definitely the cheapest. Permaculturalist Paul Wheaton, owner of the forums at permies.com as well as richsoil.com, set […]
Vegan Gift Guide: 25+ Items For Every Vegan On Your List
More and more people are turning to veganism as a compassionate and health-conscious lifestyle, so that means you probably have at least a few veg-heads in your life. And at some point, you’re going to have an occasion to give a gift to those vegan friends, family, or office mates. And to remove any anxiety […]
Best Tea Kettle
If you really love tea, sipping your favorite flavor is important part of your day—a form of meditation. Everything about the experience has to be just right, starting with a terrific tea kettle. Find A Kettle That Heats Water Fast If you’re looking for a stove top model, you should seek out a tea kettle […]
Canning
For several years after I started cooking and farming, I avoided canning. It intimidated me. I was afraid of making someone sick. I was overwhelmed by recipes. I didn’t have any of the special equipment or know-how. Canning seemed complicated, technical, and elite. Best to leave it to the experts, I figured. I couldn’t have been
Cob Construction
Cob Under Construction
Cob Homes
Cob Homes
🌻 Gardening
Gardening is a cornerstone of both homesteading and sustainability. Nothing is quite as local as growing your food in your own backyard! Gardeners can come in all sorts of shapes and forms, from the apartment-dwelling indoor gardener to the 20-acre owning permaculturist. Whether you have a few plant containers to maintain or entire fields of
Types of Peas
Peas add crunch and freshness to countless recipes. Growing them in your garden allows you to have fresh stock of this delectable treat, including its rarer varieties.
Living Walls (Green Walls)
Green walled buildings, green wall inspiration…
Types of Cucumber
Fresh or raw, cucumbers are one of the most refreshing produce you can add to your meals. Growing your own cucumbers will introduce you to many varieties remarkable flavors and textures.
Types of Broccoli
If you want a supremely nutritious addition to your home garden, look no further! Broccoli is an outstanding cool season crop with both heirloom and hybrid varieties.
Ten (More) Ways to Change the World Through Social Media
Blogging, social news, peer-to-peer philanthropy, microblogging, social networking, wikis, video sharing, and more. These are the new agents of change. Back in May, we penned the original 10 Ways to Change the World Through Social Media. Though most of those first 10 are still relevant, the pace of innovation and advancement on the social web
Cedar Pergola Kits
Cedar pergolas are the quintessential example of a traditional Mediterranean-inspired pergola. The strong perpendicular beams encourage the growth of climbing vines and flowers and invite your guests to enjoy the garden for an hour … or two. A pergola creates a gathering place that you didn’t even know you needed. But once you have it,
Salvaged Kitchen Cabinets
Reuse Kitchens
Farmhouse Table Plans
The dinner table is a symbol of unity. It’s where we discuss our life’s most recent events, positive and negative. It’s where we share meals with people that we love. Farmhouse tables, also known as harvest tables, enhance that familiar feeling. These strong and sturdy tables were once used as farmers’ workstations, but nowadays, they
Plastic Bottle Schools
Plastic Bottle Schools
20 Fire Pit Ideas To Make The Summer Last All Year Long
No matter what time of year it is, an outdoor fire always gets people excited. There’s something magical about gathering around with friends and family, making s’mores, or toasting with your favorite cocktails. When it comes to deciding which kind of fire pit makes sense for your own yard, there’s such a wide array of
Picnic Table Plans
Picnic tables are not only a traditional backyard staple, but they’ve evolved to become so much more than a place for sandwiches and watermelon on a summer day. They’re a favorite gathering place for friends, the site of craft projects for kids, and even act as outdoor classrooms. Even for an amateur woodworker, tackling DIY
Best Wood Planer
A benchtop planer is beneficial in any wood shop to accurately plane a plank of wood to a desired, consistent thickness. It’s important to note that when it comes to the benchtop planers that are on the market, you should be more concerned with the quality of the final product rather than the strength of
Best Wood Arbors
You’ve finally put the finishing touches on your backyard oasis and want to add an entry that will make a statement. Or, maybe your daughter is getting married in your garden this summer, and you want an altar that’s both easy to put together and beautiful. No matter what your needs may be for a
🔮 Arts & Crafts
20 Charming Little Free Library Plans
What we all need right now is community. Whether the community you belong to is online, across the country, or right in your own neighborhood, getting to spend time with people who share your interests or hobbies is incredibly special. And if the community that you feel most connected to is your neighborhood, there are
Gabions
stone gabion furniture and fences
How Much Does It Cost To Customize A Tiny House?
If you’ve researched buying a tiny house you know prices are usually listed as a “starting price,” just like new cars are. Why? Because a tiny house is too personal for a one-size-fits-all option to work. So builders offer options to match a customer’s budget or lifestyle. Someone doing a lot of outdoor work might
Masonry Heaters with Ovens
Masonry Heaters with Bake Ovens
Cork Chair Inspiration
Cork Chairs
Growing Furniture
Train and graft a tree for half a dozen years or so and you have strong, local, one piece (tree) furniture. One piece wood chairs, no joints. Partially planed. The first chairs are expected to be in galleries mid-2017. by FullGrown, UK. One piece tree chair. The trees are harvested in winter and then allowed to
How To Make Your Own Rain Barrel
Rain barrels are a great way to deal with drought, but can also be a solution for a garden without traditional access.
Eco-Friendly Playgrounds
Parents know the benefits of installing playgrounds and playsets. Beyond being a fun activity that gets children outdoors, playground equipment is important for a child’s cognitive, emotional, physical, and interpersonal development. A day in the backyard or at the park does wonders for kids’ physical health, as well as improving their self-confidence and social skills,
How To Sharpen Garden Tools
Ever tried to slice a tomato with a dull knife? In a pinch, I’ve tried. The jagged pink slabs I made might as well have been cut with a hammer and chisel. Broadly speaking, the same logic applies to garden tools, especially those designed to cut, slice, chop, or dig. The reason to keep a
How To Build An Earthbag House For $6,164
In this post, guest author Jay Eisenberg details how he and his wife built their earthbag house for $6,164, completed on Oahu recently in 2017. For years I had dreamed of building my own home and not being enslaved with a mortgage. While living in New Zealand I was connected with Shaye Boddington of DIY
Our Dead Trees Became Living Fungal Art
Fungi are remarkable, and after many trees fell in our yard we discovered the beauty of living fungal art. Trees–they’re beautiful when healthy, but even long-living, solid trees can meet an untimely end. When we moved onto our one-acre country lot, we were thrilled with the bits of forest that surrounded our house. Not only
Upcycling Window Shutters
Shutter Reuse
Masonry Cook Stoves: How They Work And Photos
When most Americans think of a stove, they think of a collection of heating elements that sits atop an oven. In modern times, this stove and oven combination is usually a box made out of thin sheet metal and is powered by either electrical energy or gas (natural gas or propane). However, this is not
Raw Milk
There is nothing more bucolic and familiar in our imagination of a farm than the image of milking a cow by hand into a bucket, and then pouring a glowing glass of milk for two or three smiling children. How charming. How American. There is a serious disconnect between that image and the reality of
Watch and Share: Genetic Scientist’s TED Talk Indicts GMO Agriculture
Dr. Thierry Vrain spent most of his working life advocating for biotechnology companies, as a soil biologist and genetic engineering enthusiast. In his recent TED talk Vrain systematically unravels the biotech spin, from the perspective of a scientist who can no longer ignore a growing body of evidence that GMOs cause problems. No matter how desperately chemical companies seek to paint critics as anti-science, reality rears its evidence-based head: considering everything we’ve learned since 1996, genetically engineered food crops deserve our best and most enthusiastic skepticism.
Types of Tomatoes
Don’t get lost in the vast world of tomatoes with this comprehensive guide! Discover which varieties are suitable for canning, salads, or sauces. Learn about unique varieties and more to expand your tomato knowledge for home garden or kitchen.
The Hosta Plant
“Oh my! That hosta is huge!” I was standing in my front drive, surveying what I called the circle garden. It was encased in a rock wall that outlined a circle around a gracious, old willow tree. And the hosta was huge. Not just the expanse of the plant itself, but the leaves rivaled those
40 Fermentation Recipes
Fermentation is a time-honored tradition that dates back to the mid-1800’s when the study of yeast first began. Since then, we have created recipes that ferment everything from milk to pickles. And of course, we can’t forget about good ol’ sauerkraut! So what’s the difference between canning and fermentation? Well for one, canning requires vinegar,
Types of Cabbage
Cabbage is an annual vegetable crop known for its versatile culinary use. Get to know these dense-leaved heads that come in many varieties — each with distinct features and flavor.
Porch Swings
After all the yardwork and chores are done, there are few things more relaxing than sitting in a porch swing with a good book or company. Imagine yourself swinging in these incredible porch swings, porch beds, and hammock chairs. Porch Swings Wine Barrel Stave Porch Swing A perfect porch addition for any wine-lover, this swing
Driftwood Sculpture
Carved by wind, water and sand, driftwood makes a striking material for sculpture. Driftwood Sculpture By Andries Botha Andries Botha has created more than 20 elephants from recycled materials for his global Human Elephant Foundation, Nomkhubulwane. “What will we do to change how we live? What will accelerate our commitment to create a more sustainable
Top 10 Reasons to Live in an Electricity-Free Home (PPB #27)
When I designed my cob house here at Dancing Rabbit Ecovillage two years ago, I decided that I was going to live without electricity. I had no plans to buy a solar power system or a wind turbine. I was going to make the leap to live electricity-free in my home, in order to live
Glass Bottle Walls
glass bottle buildings, glass bottle building inspiration
Pallet Furniture
wood Pallet Inspiration
Ten Ways to Change the World Through Social Media
Editor’s note: We’re pleased to welcome Max Gladwell, of MaxGladwell.com, as a regular guest writer on sustainablog. Max Gladwell covers the nexus of social media and green living. We feel that these two trends and technological developments hold tremendous promise for improving the quality of life for everyone on the planet. If you’re reading this