As the summer winds its way into fall, it’s a good time to start thinking about preparing your garden for the darker, cooler days ahead. Hopefully, you’ve made dandelion wine, dried all your herbs, and canned all your fresh veggies to keep healthy foods around all winter. But how can you prepare for a year-round […]
Fall vegetables offer a bounty of color, flavor, and nutrition. The vegetables that are in season in the fall include pumpkins and squashes of all sorts, cauliflower, potatoes, and hearty greens like collards and kale, which do quite well in cooler weather. Other autumn favorites include carrots, cabbage, Brussels sprouts, and gorgeous beets in all […]
There is a huge variety of plants that we can choose from when we want to start our own garden. But starting your garden isn’t as simple as just throwing some seeds in the ground. You have to consider the plant’s sun, soil, and water requirements, as well as whether or not it’s well-suited for […]
Hunting or foraging for wild mushrooms can be a very rewarding experience, but knowing which mushrooms are edible is a key skill to have before heading out into the woods. In this guide, we’ll share the best tips and tricks for edible mushroom hunting, discuss the best mushrooms available for foraging in different regions of […]
Lucky bamboo is a fascinating little house plant. Adorable and easy to grow, they are quite common in homes around the world. Yet there are some myths that we need to get out of the way before we discuss this plant. Firstly, one of the most interesting things about lucky bamboo is that it is […]
Grapes are one of the oldest propagated crops and with good reason! These beautiful fruits are delicious and versatile foods used for snacking, canning, freezing, and of course, winemaking. Even if you don’t want to harvest your grapes, they are lovely ornamentals and even just a few plants can make a dazzling trellis display in […]
Artichokes are beautiful and interesting plants to grow, and if you have space, they can be an incredibly delicious addition to your garden. An artichoke plant has the unique distinction of being one of the few perennial vegetables that come back season after season if cared for well. They can survive about 4 to 8 years. […]
Cardoon isn’t a vegetable you’ll find at the supermarket, and maybe not even at a farmers’ market. This spiky, stalky relative of the artichoke is a delicacy, especially in the US. You’re more likely to find it in Italy, France, Spain, and North Africa. A Mediterranean climate is perfect growing conditions for this tough looking […]
More and more people are turning to veganism as a compassionate and health-conscious lifestyle, so that means you probably have at least a few veg-heads in your life. And at some point, you’re going to have an occasion to give a gift to those vegan friends, family, or office mates. And to remove any anxiety […]
Chia seeds are nutritional powerhouses and have a huge range of versatility in the kitchen. They are my very favorite seed to use in the kitchen. But what about chia plants? In this article, we’re going to look at how to grow these awesome little plants that are easy to grow and beautiful to look at. […]
Brussels sprouts are really delicious, tasting like a mild and firm cabbage—which is basically what they are! While Brussels sprouts are available year-round in our global food economy, they are really at their peak in the Northern Hemisphere in the late summer and fall months, which is why they are a cornerstone of fall cooking […]
What if you could turn your yard into an edible landscape with fruits, vegetables, and herbs? Edible landscaping, also known as foodscaping, brings more homegrown foods into your life while beautifying your home landscaping. And it’s easier than you think! While a lush green lawn is lovely in its own way, edible landscaping is, as […]
As a chef and educator, I get asked all the time about healthy grains. Some of the healthiest grains are amaranth, barley, buckwheat, corn, kaniwa, millet, oats, quinoa, rice, teff, and wheat. Speaking very generally, there are two schools of thoughts about grains: one believes that grains can be a healthy part of a plant-based […]
Fruits are nature’s candy and offer an array of flavors, colors, and textures for us to enjoy. But these sweet treats are so appealing because of their high sugar content, and if you’re on a low-sugar or no-sugar diet, you might want to avoid them. But some fruits are lower in sugar than others, making […]
I wish I knew decades ago what I know now about the medicinal and nutritional benefits of dandelions: I remember my dad spending hours trying to get these sunny little “weeds” out of our suburban lawn. But savvy homesteaders, foragers, and DIY-ers know that the flowers, leaves, and roots of dandelions are edible. The greens […]
Stevia is a very cool plant: It’s a little perennial herb that is beautiful to look at, easy to grow, and is a deliciously sweet herb to use in your teas and cooking. Stevia (official name Stevia rebaudiana; in the family Asteraceae, along with sunflowers and daisies) is of South American origin and has been used […]
Growing fresh herbs is a delightful task. Raising basil, dill, cilantro, oregano, mint, parsley, and other fragrant plants provide a fun distraction each day as you caretake your little greens. But the best part about growing herbs is that you get to enjoy a wide variety of flavor in your foods on a budget! But […]
If you are looking to find berry variety beyond what your local grocery store or farmer’s market offers, you can look to berry foraging to seek and find a delicious array of berry options in your backyard or further afield. When you forage for berries, you’ll learn about your environment, connect with nature, and diversify […]
There’s no need to ever ask vegan and vegetarians, “Where do you get your protein?” because there are so many different ways to enjoy plant based protein. Whether you’re a vegan, an omnivore, or choose to eat somewhere in between, there is a huge list of vegan protein options to choose from. It’s important to […]
High fat is a term that often scares people away, I know. We’ve been told for decades that fat is bad for us, and because of ad campaigns and flawed science, there is a fundamental misunderstanding that leads us to believe fatty foods means fat on the body – but this is just not true. […]
Baking helps make your house into a home and is a lovely way to show the people in your life that you care for them. And there is no better time than the holidays to start (or begin again) with baking traditions. But if your baking supplies could use a bit of an upgrade – […]
Vegan cheese has come a long way in the two decades since I started eating it, and there are more options than ever for those of us that don’t (or can’t) eat dairy. Below I’ve detailed the most common brands of vegan cheeses, what the best uses are for each cheese, what I (and other […]
No doubt, white mushrooms (also known as button mushrooms) are yummy. Those little white fungi that you can find at nearly every grocery store are adorable, affordable, and super versatile for cooking. You can turn them into veggie tacos, stroganoff, scrambles, veggie burgers, and they are the perfect shape and size for stuffing. Button mushrooms have […]
Whether you’re allergic to tomatoes, don’t like them, or want to reduce your intake of nightshades, these vegan pasta sauces without tomatoes are for you!
You can skip the butter and coconut oil: this vegan bulletproof coffee is so delicious, making a great morning or afternoon treat, with the benefit of healthy coconut oils and superfood maca.
Should celebrities be more careful about their endorsements? A new study found that celebrity endorsements of food products encourage less healthy food choices.
We all feel stressed sometimes, but if you suffer from anxiety it can make everything appear stressful. Learn some ways to fight anxiety with diet.
Have you noticed that most recipes make enough food to feed an army? Here are 20 recipes to make cooking for two easy and healthy.
Well-sanitized jars are so important for safe fermentation. Here’s how to ferment safely with properly sanitized jars.