Many Americans experience the tight squeeze of tough economic times. In many parts of the nation, unemployment statistics may unexpectedly soar to an all-time high. When this happens, jobs are hard to find. If you are in a situation where you need to cut back on living expenses to stretch your budget, reducing the amount […]
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Fruit Flies Live Longer on an Organic Diet
Fruit Flies Live Longer on an Organic Diet
Companion Plants For Tomatoes
Tomatoes are a staple of the American diet. You can grow many varieties of tomatoesโpick the ones that make the most sense for your garden based on your preferred texture, appearance, and flavor. You can grow dozens of different varieties from miniature grape tomatoes to heirloom. Traditional favorites cultivated in homestead gardens include: Early Girl
Homemade Vinegar
Vinegar: Making it is easier than you think. In its simplest form, vinegar is alcohol that has been diluted and fermented. You can use fruit juice, fruit scraps, wine, or beer. If given the chance to ferment, they will eventually turn into vinegar. https://www.instagram.com/p/BhnN5rCBjTR/?tagged=homemadevinegar Making vinegar that tastes great can be easy. Youโll want to
23 Genius Epsom Salt Uses For Your Home, Garden, And Wellness
Epsom salt established its name 1600 years ago from the location where it was first discovered in Epsom Common, Surrey, England. It is most commonly marketed as bath products: powder, granules, crystal, flakes, and bath bombs. Although similar to common table salt in color and texture, Epsom salt and table salt are distinctly different. Epsom
Natural Insect Repellent
If backyard barbecues, camping trips, yard work, or sporting adventures have you reaching for cans and bottles of commercial bug spray to ward off irritating insects, pause and think twice before you douse your children and yourself with noxious chemicals concoctions that often contain poisonous ingredients such as DEET. Consider safe, chemical-free alternatives that do
Chia Seeds Vs. Flax Seeds: What’s the Difference?
We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences? I’m learning.
Can I Compost Meat?
Learn the best methods and safety precautions for composting meat with this comprehensive guide. Explore sustainable alternatives when composting at home is not readily available.
Perfluorinated Compounds
Perfluorinated Compounds
What a Red Dawg Taught Me about Stray Animals and Sustainability
If you’ve spent any time at my Facebook page, or are even a long-time sustainablog reader, you know I’m an animal lover. I’m also a supporter of animal adoption (both my dog, Zelda, and my wife’s horse, Trey, are adoptees), and even volunteer occasionally at the Longmeadow Rescue Ranch. I haven’t written much about issues
11 Healthy Grains You Should Add To Your Diet
As a chef and educator, I get asked all the time about healthy grains. Some of the healthiest grains are amaranth, barley, buckwheat, corn, kaniwa, millet, oats, quinoa, rice, teff, and wheat. Speaking very generally, there are two schools of thoughts about grains: one believes that grains can be a healthy part of a plant-based
Groundbreaking Bottled Water Tax Raises Dustup in Chicago
In 2007, the image of bottled water in the public consciousness underwent a huge shift.ย What had been largely seen as a healthy lifestyle choice had, in just a matter of months, become recognized by many consumers as an eco-sin. (Click here for a Green Options post detailing the ways bottled water is costly, wasteful,
Is Milk a Whole Food?
Is Milk a Whole Food?
Beekeeping as a business
Beekeeping is a hobby that you can easily turn into a side-business no matter where you live. Keeping bees requires a relatively small monetary investment to get started and can turn a profit within a few short years. There are many non-monetary benefits to keeping bees like better garden yields, fresh honey, and a feeling
Foraging for Chaga
If you live within the circumboreal region of the Northern Hemisphere, and especially if you live near birch forests, this article could be pertinent to you. We will be talking about Chaga: What it is, associated health benefits, and how to forage for it. What Is Chaga? Chaga (Inonotus obliquus) is a parasitic fungus that
Stinging Nettle: A Medicinal Herb
Stinging nettle (many gardeners’ adversary) can be a powerful medicinal plant. Generally, when we hear a plant name that has the word “sting” in it, the associations aren’t good. May this article broaden our horizons! Stinging nettle has been a staple herb medicine since ancient times, dating all the way back to ancient Egyptians using
Want To Create American Jobs? Eat Local Food.
Just days ago, President Obama unveiled the American Jobs Act. Here at Insteading, we’ve got a much cheaper plan: skip the big chain grocery store and shop at a farmers’ market instead.
Medicinal Benefits of Onions
According to a quick Google search, onions are the third most bought vegetable in the United States (the average U.S. citizen consumes about 22 pounds of onions a year). Most people that I know use onions as a top ingredient in recipes — even the ones that donโt call for onions. Onions are a simply
Growing Carrots
Carrots are an easy-to-grow, easy-to-store root crop. Valued for more than a thousand years, the humble carrot gives color, texture, substance, flavor, and life to a diverse array of dishes. Serve grated to complement salads and sandwiches or chopped to add tone and substance to soups, stews, and casseroles. Sliced, steamed carrots, glazed with butter
Can I Compost Mushrooms?
Discover how to compost mushrooms, everything from preparation and composting methods, to potential issues and alternatives. Gain insights about how adding mushrooms to your compost pile can enhance the nutrient content and help improve your garden soil.
Grinding Your Own Flour
One of my favorite college coffeehouses was across the street from a milling company. I spent many hours sketching and sipping their various brews, the mood-lit ambiance of the cafe constantly underscored by the low hum of unseen machines turning grain into flour. Anyone who parked more than an hour on the that street would
13 Healthy Cake Recipes
Birthday cakes, wedding cakes, just-because-you’re-craving-it cakes. Who doesnโt love cake? In most households, cake is a food of celebration that brings family and friends together. But when one thinks of the foods featured in a healthy diet, cakes are seldom mentioned. Cakes are burdened with a bad reputation because they typically lack nutritional value and
Can I Compost Eggs?
Learn how to compost eggs effectively with this comprehensive guide. Discover the optimal conditions and explore composting methods for eggs while avoiding issues like odors and pests.
Hell Hath No Fury Like a Mom with a Blog
Eleven ways that moms are leveraging social media to pursue the mom agenda. Itโs a self-evident truth that moms know best. Until recently, though, this knowledge was largely confined to the family unit. With the spread of social media such as blogs and social networks, the walls of motherly wisdom are coming down. Concurrently, the
Soy — Devil-fruit, or Bean? (Hint: Bean)
Detractors frequently demonize the humble soybean. It stands alone in that regard, among its less maligned cousins: no one accuses pinto beans of causing cancer, black beans of causing man-boobs, or chickpeas of causing infertility and birth defects. The soybean has been exploited on a larger scale, but it’s just a bean. Processed foods — with or without soy — can cause problems. GMO foods — soy or otherwise — can cause problems. But soy contains no magic disease demons, no secret toxins, no evil plan to take over the world. It is simply a legume. So relax, good friends, and rejoice: for soy is no devil! ‘Tis but a bean.
Safe Cosmetics
Safe Cosmetics
Acronyms
Green Acronyms & Abbreviations A A Ampere AAAS American Association for the Advancement of Science AABW Antarctic Bottom Water AAC Antarctic Convergence AAIW Antarctic Intermediate Water A AMS Arctic Air Mass AAMW Australasian Mediterranean Water ABL Atmospheric Boundary Layer ABW Arctic Bottom Water or Antarctic Bottom Water AC Alternating Current ACC Antarctic Circumpolar Current ACIA
Make Your Own Safe Non-Toxic Paints
Did you know that you can make your own safe and non-toxic paints from common household ingredients, without resorting to either dangerous conventional paints or expensive non-V.O.C. varieties? Using ingredients such as milk, wheat flour, and linseed oil, you can create paints for various surfaces that will not off-gas dangerous compounds that can be hazardous
Chicken Diseases
When you are raising animals, it is always stressful and frightening when they get sick. Here are some common ailments that can strike backyard chickens, and tips for prevention and care. Not all chicken deaths are caused by disease. Check out our article on chicken lifespans to find out more about how long a chicken
10 Beneficial Ways To Use Epsom Salt For Plants
Epsom salt is an all-natural, time-tested mineral compound composed of magnesium, sulfate, and oxygen. Not only does it make bathwater soft and silky, but a long, relaxing soak in a hot bath full of Epsom salt brings soothing relief from the aches and pains of a long day digging in the dirt. But Epsom salt
Food Companies Fighting GMO Labeling
Washington State’s GMO Labeling Ballot Initiative (I-522) I-522 would have mandated clear labeling of genetically engineered (GE) ingredients on food packages. The initiativeย was voted on in 2013. It lost, 51% to 49%. Among the companies who fought the labeling requirements, and money they spent on the ‘No on 522’ campaign were: Monsanto: $5,374,411 DuPont: $3,880,159
Chicken Wormers: A Helpful Guide For How To Identify & Treat Chicken Worms
New animals are an exciting addition to the homestead, but thereโs always a risk when outsiders come into the fold. You never know what extra parasites may accompany them, and potentially damage your healthy herd or flock. This was the case with our new Brahma hen. We loved her beetle-green feathers and quirky feathered feet,
Homestead Stories: Black Produce
โIโve read about black apples,โ I said as we were served at our favorite restaurant. โBut black carrots and black potatoes?โ โYouโll be pleasantly surprised,โ the server replied. My vision of black produce was of the kind long past the edible stage and well on the way to the compost pile. I poked at the
Can I Compost Pasta?
Composting pasta has been linked to major composting issues, making it an unconventional organic material. However, with proper preparation and best pile management practices, you can convert leftover pasta into nutritious compost.
Food Dyes Linked to Behavioral Problems
Food Dyes Linked to Behavioral Problems