We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences? I’m learning.
For all you urban farmers out there, here’s an infographic about how and when to plant vegetables, plus a few of my own urban farm lessons learned. Enjoy!
What does the “grass-fed” label really mean? The USDA’s grass-fed labeling standard tells you a lot, but what it doesn’t tell you is just as important.
In late August, I discovered that barley is a tasty and much healthier alternative for brown rice. After that menu-changing discovery, I wondered how quinoa compared. I cooked with it and did a little research. Here’s what I found.
Ever wondered how barley stacks up nutritionally against brown rice? Here’s a side-by-side comparison plus some ideas for how to cook barley.
I tossed out a bag of mushy strawberries this evening, damn! Did you know that the average American wastes 40% of the food they purchase? I haven’t measured my own waste, but 40% doesn’t seem unrealistic. And that’s sad. What’s worse? Much of that wasted food ends up in landfills where it breaks down and forms methane, a greenhouse gas far more powerful than carbon dioxide.