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  • watermelon

    8 Low Sugar Fruits: A Safer Way To Snack

    Fruits are nature’s candy and offer an array of flavors, colors, and textures for us to enjoy. But these sweet treats are so appealing because of their high sugar content, and if you’re on a low-sugar or no-sugar diet, you might want to avoid them. But some fruits are lower in sugar than others, making […] More

  • carrots in burlap bag

    Growing Carrots

    Carrots are an easy-to-grow, easy-to-store root crop. Valued for more than a thousand years, the humble carrot gives color, texture, substance, flavor, and life to a diverse array of dishes. Serve grated to complement salads and sandwiches or chopped to add tone and substance to soups, stews, and casseroles. Sliced, steamed carrots, glazed with butter […] More

  • tea tree plant flower

    Natural Anti-Fungal

    A few weeks ago we noticed a rash on my little nephew’s foot. One look at his foot and I knew it was ringworm. Ringworm can be recognized by the round, worm-shaped rash. The area is usually red and the worm-like fungi are somewhat raised and bumpy. Sometimes it can be dry and scaly. I […] More

  • list of items titled 2018 goals

    11 Steps To Make Your New Year’s Resolutions Stick

    Face it, everyone is doing it. We feel compelled to join in the tradition of taking a good hard look at our lives, evaluating our faults and flaws, and making resolutions to start anew. We promise this will be the year we finally lose weight, get more exercise, quit smoking, and manage to drink less […] More

  • fire cider in mason jars

    Fire Cider

    In a nutshell, fire cider is apple cider vinegar infused with spicy and aromatic ingredients like habaneros, onions, and horseradish. Fire cider is a modern relative of the ancient four thieves vinegar, a legendary herb and vinegar infusion believed to protect against the plague. The story goes that a group of thieves was caught robbing […] More

  • tinctures and foraged herbs and flowers

    How To Make Tinctures

    Tinctures are used for many different medicinal purposes. You can find tinctures for congestion, coughs, cold & flu, arthritis and so much more. It really comes down to the herbs and medicinal plants you’re using and what their healing properties consist of. Before I begin the how-to portion of this article, I’d like to share […] More

  • Frugal Homesteading Tips For Stretching The Family Food Budget

    Many Americans experience the tight squeeze of tough economic times. In many parts of the nation, unemployment statistics may unexpectedly soar to an all-time high. When this happens, jobs are hard to find. If you are in a situation where you need to cut back on living expenses to stretch your budget, reducing the amount […] More

  • Plantain Weed

    Learning about Mother Nature’s edible and healing plants is a critical component of living a sustainable, self-sufficient, and prepared lifestyle. Broadleaf Plantain Broadleaf Plantain, commonly pronounced plan-tin, is a β€œcommon” weed that most folks recognize. You likely see it in your lawn, but chances are you don’t know its name. However, there is nothing common […] More

  • How To Make A Healing Salve From Backyard “Weeds”

    Before I was interested in natural ways of healing, I had no problem reaching for the common OTC cough syrups, ointments, and multi-syllabic pills available at my local big box store. However, as I learned more about the side effects of synthetic additives, petroleum-based ointments, and hormone-disrupting chemicals, I started wondering about the safety and […] More

  • milk being poured

    Raw Milk

    There is nothing more bucolic and familiar in our imagination of a farm than the image of milking a cow by hand into a bucket, and then pouring a glowing glass of milk for two or three smiling children. How charming. How American. There is a serious disconnect between that image and the reality of […] More

  • essential oils at a museum

    Natural Insect Repellent

    If backyard barbecues, camping trips, yard work, or sporting adventures have you reaching for cans and bottles of commercial bug spray to ward off irritating insects, pause and think twice before you douse your children and yourself with noxious chemicals concoctions that often contain poisonous ingredients such as DEET. Consider safe, chemical-free alternatives that do […] More

  • homemade soap

    DIY Soap Recipes

    As an urban homesteading enthusiast, I definitely have the DIY bug. Gardening, landscaping, and chickens are all great for outdoor ideas, but in rainy Seattle it’s nice to find an indoor project too. I love all of the crazy scents available at our local farmers market (thai basil & lemongrass?!), that I chose this as […] More

  • thrive market review packaging

    Thrive Market Review

    Editor’s Note: We’ve been hearing awesome things about Thrive Market, but before we plunked down the $59.95 membership fee, we needed to know: Is it better than other online and local organic food options? We decided on a two-part strategy: Our writer road-tested the service, which she wanted to try anyway. Meanwhile, we compared the […] More

  • shampoo bars from LUSH

    Organic Shampoo

    In the spirit of real talk, I will admit that I had never been an organic shampoo user until I tested products and conducted research for this article. In hindsight, I feel ashamed of myself for the years I spent buying into experiential β€œoh-oh-ohhhh” shampoo marketing tactics the big brands use to lure us in. […] More

  • Organic Choices

    Inspiration Green Organic Choices, See which foods have the least and most pesticide residues. USDA data. More

  • Farm to Table

    Inspiration Green. Farm to Table School Lunch Links and Reports. Green Gardening links and food/nutrition links. More

  • Horseshoe Crab Facts

    Horseshoe crabs are not crabs, they are in the arthropod family and related to spiders and scorpions. They have been on the planet for 445 million years and they’ve changed very little during that time. The oldest land animals date to about 415 million years ago. Those early land residents were scorpions, spiders and insects; […] More

  • The Birth Control Pill Threatens Fish Reproduction

    An estimated 80 million women worldwide take oral contraceptives (aka “the Pill”) to “inhibit ovulation and thus prevent pregnancy”.  First available to the public in the 1960s, the Pill has been pronounced as “the most significant medical advance of the 20th century”.  Although the Pill revolutionized women’s health, traces of the contraceptive are ending up […] More

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