You are here: Home Food & Kitchen Cooking Tips Edible Mushrooms Edible Mushrooms by Andrea Bertoli September 21, 2017, 4:47 pm Image from PixaBay No doubt, white mushrooms (also known as button mushrooms) are yummy. Those little white fungi that you can find at nearly every grocery store are adorable, affordable, and super versatile for cooking. You can turn them into veggie tacos, stroganoff, scrambles, veggie burgers, and they are the perfect shape and size for stuffing. Button mushrooms have a really mild flavor and a pleasing texture that most palates can handle. But we’re going to go beyond the basic button mushroom in this article and dive into the world of wilder mushrooms. You might find these unique beauties alongside button mushrooms at your local store, or you may need to go further afield and seek them at natural food stores or Asian food markets. If you’re very adventurous, you can always plan a mushroom hunting trip! We’ve foraged a list of 20 not-so-common mushroom varieties that you can try out as a replacement for or addition to button mushrooms. Each type of mushroom is so unique that you can move through this whole list and never experience the same flavors or textures twice! How to Store Fresh Mushrooms Look for mushrooms that are dry to the touch (not slimy) and seem perky: no wilted stems or caps. Inspect the gills and stems for signs of mold. Gather a few mushrooms and give them a sniff to make sure they smell fresh, like the forest floor, and not at all funky or musty. When purchased, use as soon as possible, or store for a few days. I have found the best storage is in a paper bag within a plastic bag: the paper ensures that the mushrooms don’t get slimy, while the plastic bag ensures they don’t get dehydrated. However, even with this method, I’ve found that most mushrooms are only really good for about 2-3 days. After that, the caps and stems get wilted, and they lose their moisture. At this point, you could dehydrate them, or use in a dish where texture and moisture don’t matter as much, such as a pasta sauce. Many mushrooms, including button, shiitakes, chanterelles, and creminis, can be frozen raw or cooked. Find a great tutorial here on The Spruce. 1. Morel Mushrooms Morel mushroom and wild sorrel pizza ! ?#pizza#morels#wild#free A post shared by MGM Catering (@mgmcatering) on Aug 6, 2017 at 4:57pm PDT Morels are a highly sought-after wild mushroom, valued not only for their meaty and rich flavor but also their relative rarity. These are also popular as a foraged fungi because they are considered safer – very few other fungi look quite like the beautiful morel. They have a mild taste that is generally mushroomy. Experts recommend choosing smaller morels that are fresh, firm, and dry. Like all mushrooms, it’s best to avoid any morels that are soggy or shriveled. Be sure to clean out the little holes in the caps that allow critters to take up residence, and remove any dirt that might be hiding. Daniel Gritzler has a very detailed tutorial on Serious Eats about choosing, cleaning, cutting, and basic preparation of morels. Another detail to note is that morels are best eaten cooked, since in raw form they have some compounds that might make you a bit sick. Morel mushrooms have stand out nutritional benefits, including being high in natural Vitamin D, high in antioxidants, and boasting liver- and immunoprotective compounds. 2. Cremini Mushrooms Todays lunch was this unbelievable delicious Tempeh-Mushroom-Stirfry… It is from one of my favorite cookbooks #mynewroots ! That's my first time trying tempeh and I really love it! With Millet, cremini mushrooms and spinach, topped with sesam seeds. It a fantastic summerlunch! #sarahbritton #summerfood #saisonalfood #spinach #mushroomlover #tempeh #tempehstirfry #veganstirfry #veganlunch #healthylunch #gesundundlecker #gesundesabendessen #millet #milletbowl #kochbuchliebe #vegrtarischkochen #eatmoreveggies #bowlofsunshine #summerbowl #summerlunch #hirse #pseudogetreide #summerveggies #sesamseeds #stirfrylover #cremini A post shared by Natalie (@nera_kaleko) on Jul 19, 2017 at 11:45am PDT Cremini mushrooms are actually baby portobello mushrooms, but they are different enough in flavor and texture to warrant their own section. Creminis, similar in size, shape, and flavor to button mushrooms, are differentiated by their light or dark brown tops, but creamy white undersides and stems. I find that creminis are an excellent substitute for button mushrooms, and they add just a bit more color to a dish, like in these California Veggie Tacos. Creminis have a solid texture when fresh, so they hold texture well when thinly sliced raw for salads, or chopped and cooked for stir-fry dishes or soups. And regarding the health benefits, turns out these commonplace mushrooms often beat their more exotic counterparts in benefits: cremini mushrooms are high in conjugated linolenic acid that can help reduce breast cancer risk. Preliminary studies have also shown that creminis are high in elusive B12, as well as adding anti-inflammatory and immune-boosting benefits to our diet. 3. Oyster Mushrooms Dinner with friends ? salad with rocket, tomatoes and oyster mushrooms ?? #foodporn . . . #vegan #rocket #tomato #oystermushrooms #mushrooms #nomnom #plantbasedpower #organic #healthy #dinnerwithfriends #whatveganseat #veganfoodshare #yummy #govegan #instafood #plantbased #happy #weekend #vegansofig #fun #friends #dinner A post shared by Cammie Newman (@cammie_newman) on Aug 25, 2017 at 12:23pm PDT Oyster mushrooms are considered one of the tastiest mushroom varieties, with a chewy but delicate texture and a sweet, nutty flavor. They are also known for their licorice or anise scent. Note that these are different from King Oyster Mushrooms. Oyster mushrooms offer some unique health benefits too, notably their natural statin compounds, which are great for managing cholesterol. It’s also linked with anti-cancerous tumor effects. 4. Shiitake Mushrooms this delicious shiitake shoyu ramen from @boxerramen is even good in 90 degree weather ? just sub the boiled egg for any veggie to make it totally vegan! ?? A post shared by ✨Las Chicas✨ (@planetbaseddiet) on Aug 25, 2017 at 12:32pm PDT Shiitake mushrooms are very common in Japanese foods, and they can be used both fresh or dried. And unlike so many foods, shiitakes actually have a stronger flavor when dried (and then rehydrated). Fresh shiitakes have a pleasantly slick texture, but a firm bite, making them a bit of a ‘meaty’ mushroom. Personally, I think their flavor is quite overpowering: to me, it leaves a dank aftertaste, but these mushrooms are prized for that very flavor, so you can ignore me. This rich flavor means they are quite good as additions to veggie broth or stock, which is a great use of the woody stems. Shiitakes offer more than flavor though: they are high in biotin and copper (one of the most potent sources of copper, actually), and help reduce inflammation. Shiitakes are also high in compounds called beta-glucans, which are excellent for digestive health. 5. Enoki Mushrooms Spirulina broth with • kelp • lemon • cayenne • miso • garlic + enoki • carrot • courgette •kimchi • sprouted mungbeans • tatchoi /// . . . #supergreens #miso #broth #enoki #spirulina #antioxidants #antiinflammatory #chlorophyll #kimchi #vegan #plantbased #tastingtable #vegansofig #londonvegan #testkitchen #healthy #mindfulliving #aquietstyle #naturopathy #digestivehealth #plantbasedliving #onebowlwonder #instavegan #veganfoodshare #londonfood #eeeeeats #feedfeedvegan #london #restore__kitchen A post shared by R E // S T O R E (@re____store) on Aug 23, 2017 at 5:32am PDT As a fungus-lover, I think all mushrooms are cute, but enoki mushrooms might be the cutest. The name is cute, and their noodle-like shape and teeny caps make them really lovable. Their super mild flavor and crunchy yet slimy texture make them very interesting. Enoki mushrooms are often used in soups (like pho or ramen), but they can also be used in stir-fry dishes, in sushi, and in noodle dishes, where their shape and texture make it sometimes difficult to know whether you’re eating a noodle or a mushroom! Enoki mushrooms are often sold with their ‘base’ attached, so you can just break off the mushrooms from the base and enjoy raw or lightly cooked. 6. Chanterelle Mushrooms Dinner at home tonight, spaghetti with chanterelles, lemon, chili and parmiggiano, with a glass of white wine. #dinner #dinnertonight #dinnerathome #pasta #pastalover #spaghetti #chanterelles #lemon #chili #parmiggiano #leafparsley #wine #whitewine #yummy #delicious #saturdayevening #instaphotos #instadaily #instagood #instabest #instadinners #instapastas #instamoments ???? A post shared by Kristina/Stina (@krixmurunen) on Aug 26, 2017 at 11:34am PDT Chanterelles have become more common in recent years, and are certainly one of the most interesting mushrooms. Chanterelles are often yellow to deep orange but can also be pink. Their flavor, according to WildEdible, is mildly peppery with a distinct fruity apricot-like aroma. They have limited seasonality, so grab them as soon as you see them in markets or stores. These can be used in pastas, veggie stir-fries, and as a meat replacement in many dishes, like tacos. These mushrooms don’t dehydrate well, but they do freeze well, and they can even be pickled! These pretty mushrooms are really good for us too: they are great sources of protein, Vitamin D and many of the B vitamins. Chanterelles also include a bunch of minerals like potassium, copper, and selenium. 7. Portobello Mushrooms It's a gorgeous day here in NJ, so we're enjoyed grilled portobello peach sandwiches in the backyard. The recipe is in my blog archives. . . . . . #vegangrilling #veganlunch #vegansandwiches #whatveganseat #minimofo #veganblogeats #veganfood #veganfoodshare #veganfoodspotting #vegansofig #vegansofinstagram A post shared by Dianne Wenz (@diannewenz) on Aug 26, 2017 at 10:39am PDT One of the more common types of mushrooms on this list, portobellos are perhaps most famous for their ability to stand in for a burger for those who prefer vegan or vegetarian foods. Portobellos are large mushrooms (grown-up cremini mushrooms, actually) that have a very firm texture, which allows them to absorb marinades and sauces well. My favorite way to prepare portobellos is to remove the stem, then cover with a marinade like this one that features balsamic vinegar, olive oil, some mirin, and herbs. Let the mushrooms marinate a few hours (or overnight) then roast in the oven until wilted and browned. Serve on a bun, or sliced for sandwiches or tacos. I’ve also used these large mushrooms as a stuffed mushroom, which is a spectacular dish to serve to dinner guests. When I can get super fresh portobellos from my farmer friend, they are actually a bit pink on the gills, something I had never seen before. He explained that it’s natural if they are very fresh! But unless you know a mushroom farmer, you’re likely buying mushrooms at the store, so be sure to choose portobellos that are firm and dry to the touch. The caps should be soft and rounded; if the edges of the cap are a bit wilted, that means they are a little bit older, but likely still good. Store the portabellos using the paper bag/plastic bag option listed above, and use within a few days. Sometimes you’ll find these mushrooms packed in styrofoam containers with plastic, but the mushrooms will likely get funky if left in this packaging since moisture can’t escape. 8. Porcini Mushrooms Porcini season is on! (Рус Ниже ???) I didn't expect such a respond to my Stories (cooking brown rice risotto with porcini ???). I am so excited that my recipes help to inspire others. Please share how you cook porcini??? My recipe is on my website. Enjoy! #instafood #risotto #porcini #superfood #aphrodisiac #arlifestyle_рецепты ??????????????????????????????? Пару дней назад выгрузила в Сториз приготовление ризотто и не ожидала такого ажиотажа. ????По многочисленным просьбам, пишу рецепт ризотто с белыми грибами. К вам тоже есть просьба, подскажите, как вы готовите белые грибы и с чем? Мой рецепт в комментариях и на сайте.??? A post shared by Alina Reyzelman (@alinareyzelman) on Aug 24, 2017 at 4:35am PDT Porcini mushrooms are usually found in Italian foods, notably risotto. Porcini mushrooms can be foraged fresh, or dried to be used in various Italian-themed recipes. I remember fondly a pizza I had in Verona, Italy, that was loaded with fresh porcini mushrooms, fresh basil, cheese and that’s it – a lovely culinary memory that encapsulates Italy for me! They have a silky but firm texture that is pleasantly weird. I think that this would be a ‘mushroom lovers’ mushroom since the texture might turn some folks off. Porcinis are pretty dang healthy too: they contain niacin, potassium, selenium, and protein. 9. Black Trumpet Mushrooms What a great day of foraging, we will be eating black trumpets mushrooms all week ?? #blacktrumpetmushrooms #foraging #ryczekforaging2017 #wildedible #blacktrumpets A post shared by Hayley Ryczek (@healthstartsinthekitchen) on Jul 30, 2017 at 4:04pm PDT These dark, delicate mushrooms are highly sought after at high-end restaurants and with home chefs. New York Times says these mushrooms add deep flavor and meaty texture and have “a taste unlike any other mushroom, earthy and almost smoky.” This strong flavor means they need little in the way of additions: serve with pasta, on pizza, or in a sauce. Black trumpets range in harvest location from Eastern Europe to Northern California. Not only are these little mushrooms insanely delicious, they’re super easy to clean and prepare. Simple dunk in water then squeeze out; they often do not even need to be chopped. 10. Puffball Mushrooms Tonight's supper and tomorrow's fried breakfast sorted. Thank you, nature. #puffball #puffballs #puffballmushrooms #foodforfree A post shared by Mark EK Adams (@mark.ek.adams) on Aug 19, 2017 at 2:31am PDT Puffballs are some of the wildest looking mushrooms on the list, and they don’t look like other mushrooms. They don’t have caps or gills, instead, they keep their spores on the inside. These often huge white fungus monsters can be a yummy addition to your kitchen. ForagerChef has an excellent review of puffballs, including how to spot them (in the forest or in fields), how to forage for them, prep them (chop away any holes with bugs), and how to cook them (on a grill, sautéed, turned in gravy, or used in ravioli). 11. Maitake Mushrooms (Hen of the Woods Mushrooms) Making 80’s style plating great again! Big boy serving size! Slow Roasted Maitake Rib Eye steak, no more than 3 spare-grass, and a cylinder cut smoked scalloped potato. ??? Eat your heart out Paula Dean. #plantpushers #veganAF #ribeye #dairyfree #meatfree #glutenfree #meh A post shared by Wicked Healthy ® (@wickedhealthy) on May 5, 2017 at 11:29am PDT Maitake (‘dancing mushrooms’ in Japanese) are widely available and many-named: these are often known as Hen of the Woods mushrooms, but are sometimes called ram’s head or sheep’s head. These mushrooms are frilly, delicate, and beautiful. These often grow in large clusters at the base of oak trees and can be found as small as a handful or as large as 50 pounds. Like many mushrooms, their unique flavor is best with simple preparations, like sautéed in butter or served with pasta, but this Mushroom & Thyme Cheesecake looks incredible, too. Maitake also offers well-known healing benefits, including immune support, anti-cancer properties, blood pressure and blood sugar balancing They can also help with conditions like chronic fatigue syndrome (CFS) and infertility caused by polycystic ovary syndrome. 12. Straw Mushrooms (Paddy Straw Mushrooms) https://www.instagram.com/p/BUXntDEjbj8/?taken-by=fit_foodie_sisters These very simple mushrooms have a very beautiful name: Volvariella volvacea. These little mushrooms, which you’re most likely to find in Chinese, Thai, or Vietnamese foods, grow on rice straw. Unless you’re buying them fresh at an Asian market, the ones you are eating are canned. While I find their slightly slick, slimy texture unappealing, they are very common and well-loved in lots of different recipes. And a good reason to work with them is their health benefits: Healthiest Foods says these mushrooms are a good source of fiber, protein, copper, potassium, zinc, selenium and B vitamins. 13. Coral Mushrooms Golden coral mushroom #mushroom #coral #foraging A post shared by Alan Bergo (@alanbergo) on Aug 11, 2014 at 8:42am PDT Coral mushrooms get their name from their sea-based lookalikes. They are another mushroom that is likely found in the wild in the Eastern United States (seemingly not on the West Coast). There are many varieties of coral mushrooms that should NOT be eaten. ForagerChef has a quick guide, but as always with mushroom foraging, be sure to consult an expert before eating anything you’re not 100% sure about. Mushroom Experts says this fungus should smell of “faintly of newly dug potatoes” and has a taste that is mild or peppery-acrid. 14. Matsutake Mushrooms (Pine mushrooms) Matsutake tempura is a nice and simple preparation that allows the distinctly cinnamon-pine-funky flavor of the mushroom to shine through. It's great with any mushroom, but matsutake are flushing now, so why not? #recipe is on the blog . #cooking #japanesefood #japanesecooking #tempura #mushroomtempura #matsutake #matsutaketempura #americanmatsutake #whitematsutake #tricholomamagnivelare #food #wildfood #wildmushrooms #mushrooms #foraging #instagood #instayum #instafood #f52grams #nomnom #homecooking A post shared by Jen Yu (@jenyuphoto) on Sep 5, 2017 at 10:24am PDT Matsutake mushrooms are highly prized for their uniquely spicy and fragrant nature. While they grow in a range of regions, ranging from US/Canada to Sweden to China. But they are hard to find and offer only one harvest each year, and a persistent nematode is endangering the pine forests in Japan where the mushroom thrives. All of these conditions mean that matsutake mushrooms are often quite expensive. Mycological Society of San Francisco has great suggestions for making the most of this mushroom by using it with grains, in sauce, and more. 15. Honey Mushrooms (Honey Fungus) Honey fungus! Armillaria mellea I think, although I may have some A. soldipes in my trug too. Both edible so I'm not worried exactly which species I have. Some people (an estimated 10%) are allergic to honey fungus, but I am not one of them! This mushroom often gets a bad rap for being slimy and buggy, but these young clusters are neither and will be delicious for dinner ?? #armillaria #armillariamellea #honeymushroom #honeyfungus #foraging #freefood #forestfinds #wildedibles #mushrooms #mushroomhunting #fungi #wildfoodlove A post shared by Victoria Galitzine (@farmranchproductions) on Jan 9, 2017 at 5:16pm PST Honest Food has a great account of how to identify mushrooms, which he did with precision to find these special honey mushrooms. While these are not very popular in North America, they apparently have quite a history in Eastern Europe. He writes, “Apparently honey mushrooms are not well thought of in the mushroom world. Mediocre was the universal report. Slimy, remarked another. Then I read that the Russians, Poles and Ukrainians loved these things, and that there is a traditional pierogi made in Ukraine with honey mushrooms.” To dig deeper, read MSSF’s account of the flavors (mildly-sweet) and texture (gelatinous) of these wild mushrooms. 16. Beech Mushrooms (Shimeji or Bunshimeji Mushrooms) #champignon – love these lil babies! Would like to start growing my own. These I put into Korean inspired dish #beechmushroom #bunashimeji #hoktomushroom #lt_bakes A post shared by Larissa Tietjen (@lt_bakes) on May 1, 2017 at 9:57pm PDT The Japanese market near my house carries these mushrooms, and I love experimenting with them. Like maitake mushrooms, they grow in clumps, and the tiny mushrooms often fall off in your hands, making preparation really simple. There are a few varieties of beech mushrooms to use (white beech mushrooms are known as bunapi shimeji and brown beech mushrooms known as buna shimeji), but I find their flavor to be the same – which is actually quite bland. But what they lack in flavor they make up for in cuteness and texture, which is firm and pleasant. Hokto-Kinoko has a great explanation of the health benefits (Vitamin D! B12! Niacin! Fiber!) and how to prepare and cook these little mushrooms 17. King Trumpet Mushrooms (Eryngii Mushrooms) A royally ? delicious bowl of roasted veggies starring King Trumpet mushroom for #MeatlessMonday ? ?✨ On a bed of baby arugula & spinach dressed with lemon juice, flax meal, pink salt + pepper. Roasted zucchini and brussel sprouts with avo oil. Avocado with hemp seeds. Red pepper. Bam. Zam. Just saved a bunch of animals and reduced my carbon footprint. ?? A post shared by FoodForBeek (@foodforbeek) on Aug 7, 2017 at 8:07pm PDT These are very different than Trumpet mushrooms (#9 on our list) in both flavor and texture. I find the texture of King Trumpets to be very firm, almost ‘squeaky’ against your teeth. They are so firm that they are ideally cooked in small pieces so as not to overwhelm the mouth. In fact, they are so toothsome that they can be used to replace/replicate meat in many dishes. These are often found packaged in Asian markets and can be cooked in many different ways. These are another super healthy mushroom to add to your diet and can be used in a range of recipes. 18. Lobster Mushrooms Backyard foraging for dinner #lobstermushroom #mushroomseason #mushroom #wildmushroom #imafungi #mountainliving A post shared by William Robbins (@wgrafico) on Sep 2, 2017 at 5:24pm PDT Named for their wild color and flavor that resembles their Crustacean namesake. Lobsters can be found in the wild, usually in old-growth forests in North America from July to October. The size of the lobster mushroom varies, depending on the size of the host mushroom. On average they are about 15 – 20cm (6 – 8”) tall. They grow differently than other mushrooms, and are actually, “an example of a mold attacking a mushroom. Hypomyces lactifluorum attacks and parasitizes Lactarius piperatus or Russula brevipes and covers the entire fruit body with an orange skin.” A truly WILD mushroom! 19. Chicken of the Woods Mushrooms Head chef Corey Dilts was super-stoked to get his hands on this eight pound chicken of the woods mushroom from Chuck and Sarah at Shady Grove Mushrooms… Stop in this weekend to see what specials he creates with this beauty! #chickenofthewoods #foraging #mushrooms #nofilter #eatlocal #norwaybrewingco A post shared by Norway Brewing Company (@norwaybrewingco) on Sep 7, 2017 at 5:05pm PDT This wild mushroom is considered one of the ‘fool-proof four‘, a group of wild edible mushrooms that is easily identifiable and generally safe to eat. These are not to be confused with Hen of the Woods or Maitake mushrooms (#11 on our list). This mushroom can be found in the Summer or Fall, and can range in both color (bright orange, bright yellow, and down to white when they are older) and size (a good tree can yield a bunch up to 50 pounds). The young Chicken of the Woods is “succulent” and has a mild flavor (some saying it does, in fact, taste like chicken), but it can turn sour when older. Since these mushrooms can be quite large, you can find how to prepare and use all parts of it here on Mushroom Appreciation. 20. Wood Ear Mushrooms (Cloud Ear Mushrooms) Kale salad ? (with balsamic vinegar) and mushroom medley ??? #dailykalesalad #doberman #dogsofig #vegan #vegansofig #vegansbaby #vegansofcolor #whatveganseat #vegasvegan #veganfoodshare #foodporn #veganfoodporn #kale #kalesalad #mushroom #dobermanshepherd #gsd #gsdofinstagram #germanshepherd #nicothedobeshep #enochimushrooms #enochi #woodear A post shared by Solidarite Kitchen ☯? (@solidaritekitchen) on May 11, 2017 at 1:47pm PDT Wood Ear mushrooms are what’s considered a jelly fungus, and if you’ve even eaten hot and sour soup you’re probably had these slightly slick fungi, which resembles wakame visually and texturally. Wood ear mushroms don’t have much flavor, but are nice carriers of flavor for soups, sauces, or curries. These mushrooms are dark or medium brown in color (and black with age), and have a unique shape that is “gill-less [and] are somewhat cup-shaped, with a thick, smooth, wavy cap and almost no stem. The color of the skin often takes on the color of the tree that it grows on.” These are often found dried, and can be reconstituted in hot water before using. See more Previous article Rodent Control Without Poison Next article Preparing Your Homestead For Winter Written by Andrea Bertoli Andrea is a marketing and media professional focused on mission-driven businesses. She currently manages sales at CleanTechnica, the world’s largest cleantech news website. She has worked at startups, in small businesses, and as a freelancer, and brings years of marketing, event management, and community outreach skills to our team. She’s also a plant-based chef, author, and educator, and teaches monthly cooking classes, manages a wellness website, and is always in the kitchen making delicious foods – which you can peek on. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Upload a photo / attachment to this comment (PNG, JPG, GIF - 6 MB Max File Size): (Allowed file types: jpg, gif, png, maximum file size: 6MB.