nutrition

At Insteading we like to promote healthy, natural diets that take advantage of the nutrient-rich vegetables and fruits that we grow in our very own gardens. We like to encourage our readers to eat local, know the truth about GMO’s, and avoid harmful, chemical-rich preservatives. By developing a healthy, balanced diet we can live a more active lifestyle that allows us to do the things we love, like gardening, raising chickens, and spending time outdoors!

To get started with eating more nutritiously, check out our articles on how to read nutrition labels and a list of the healthiest fruits and vegetables. To learn more about why you should avoid processed foods, check out this article.