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  • Why and How to Avoid Processed Foods

    Avoiding processed foods is healthy eating 101, but sometimes it’s nice to revisit the whys behind our food choices. We’ve got some science-based reasons to give processed foods the boot, plus 15 healthy, whole food recipes to help you make the leap to home cooking. More

  • Highlight the Positives When Trying to Influence Healthy Eating Choices

    “If you want people to choose healthier foods, emphasize the positive.” – Cornell University Study Cornell University recently published research in the American Journal of Agricultural Economics indicating that healthy eating education and policies are most effective when framed in positive terms. In other words, “dos” work better than “don’ts.” The researchers — David R. Just, […] More

  • Discovering The Healthiest Foods for YOU

    It seems every week there is a new superfood or eating plan that tops the rest in health benefits. And the next week there are several people saying why it is not so great. What really are the healthiest foods for you?
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  • Healthy Kids Eat ‘Grown-Up Food’ and Like It

    As parents, we want a better life for our kids. We want to raise healthy kids who don’t ever experience that 3 o’clock slump that as adults we often fight off with caffeine and sugar. We want our children to eat better and to like it. More

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