You are here: Home Food & Kitchen Reader Recipes Reader Recipe: Sweet Potato, Corn, and Kale Chowder Reader Recipe: Sweet Potato, Corn, and Kale Chowder by readerrecipe January 28, 2013, 2:00 am by Terry Walters, Saturday Evening Post Got a healthy recipe that you’d like to share? Head over to our Submit a Recipe page! When I prepare dinner, I try to make sure there’s something for everyone. This chowder accomplishes that in one pot and is a colorful variation on an old favorite. It cooks up quickly and provides a balanced meal, rich in nutrients, all in one satisfying bowl. Sweet Potato, Corn, and Kale Chowder Ingredients 1 tablespoon grapeseed oil 1 small onion, diced 3 stalks celery, diced 3 carrots, diced 3 medium sweet potatoes, peeled and diced 3 cups corn, fresh or frozen 2 teaspoons dried thyme 2 cups vegetable stock 2 cups rice milk, plus more if needed 2 tablespoons cashew butter, dissolved in 1/4 cup hot water 1 bunch kale, chopped into small pieces Water or stock as needed Sea salt and freshly ground black pepper Cooking Directions In large pot over medium heat, saute onion in oil until soft (about 3 minutes). Add celery, carrots, sweet potatoes, corn, thyme, and stock and simmer 5 minutes. Add enough rice milk to cover vegetables. Bring to boil, reduce heat and simmer until vegetables are soft (about 20 minutes). Remove from heat, and add dissolved cashew butter. Partially puree using handheld blender. Add kale, return to heat, thin with water or stock to achieve desired consistency, and cook until kale is tender. Season to taste with salt and pepper, and serve. Got a healthy recipe that you’d like to share? Head over to our Submit a Recipe page! See more Previous article Vegan Recipe: Make-You-Sigh Massaged Kale Salad with Toasted Pine Nuts Next article “You Can’t Stop the Rage”: An Interview with Dr. Tyrone Hayes Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Upload a photo / attachment to this comment (PNG, JPG, GIF - 6 MB Max File Size): (Allowed file types: jpg, gif, png, maximum file size: 6MB.