You are here: Home Food & Kitchen Cooking Tips Killer Canning, or How to Choose Safe Canning Recipes and Avoid Poisoning Anyone Killer Canning, or How to Choose Safe Canning Recipes and Avoid Poisoning Anyone by valereee July 29, 2008, 8:44 am 10 Comments How can you tell if that canning recipe you found is safe? Here are some tips and tricks to help you choose safe canning recipes for you and your family to enjoy. Home canning is all the rage. Eating locally is in, and doing so year-round pretty much requires some kind of food preservation. No one’s freezer space is unlimited, and home canning is a great way to preserve the harvest. It seems every food blogger is canning and offering recipes for the foods she’s canned. Unfortunately I’m seeing a large number of unsafe canning recipes posted on various food, recipe, and local eating blogs, and we aren’t talking about just the kind of unsafe canning that gives you a few days of gastrointestinal misery. We’re talking serious neurotoxins, botulism, paralysis, and death. Here are a few key bits of knowledge, useful whether you’re canning yourself or are the recipient of a home-canned gift. Canning Fruits. In general, canned fruits are safe. Almost all fruits (exceptions include bananas, figs, and tomatoes) are high-acid, which means both that spoilage is less likely and that any spoilage is likely to be evident — you’ll see mold, or the jar when opened will have an off smell, or the seal will be broken. This is why so much home canning is about jams, jellies, marmalades, and other fruit spreads. HIgh-acid fruits are all safe to can in a boiling-water bath using a wide variety of recipes. Canning Vegetables. This is where the serious food-safety issue comes in. All vegetables are low-acid foods and are unsafe to can in a boiling water bath unless sufficient high-acid ingredients, generally in the form of vinegar, bottled lemon juice, or citric acid, are added. The proportion of high-acid to low-acid ingredients must not be altered from that specified in the recipe. The problem is that often an experienced-cook-but-inexperienced-canner picks up a canning recipe and assumes her cooking experience can be used to improve and adapt the canning recipe. It can’t. Finding Tested Recipes for Canning Vegetables. Unlike cooking recipes, which the cook can adapt to her own tastes — increasing the proportion of one ingredient, omitting another entirely, using an unspecified technique such as sauteeing the veggies — the canning of vegetables should be done using a tested recipe (that is, a recipe that has been tested by the USDA — or the equivalent, in other countries — and found to be safe for home canning) with no changes in the proportion of high-acid to low-acid foods. To be sure the recipe you are using is a tested recipe, use a trusted resource such as the Ball Blue Book (use a new edition, as canning recommendations have changed over the years), the Ball Complete Book of Home Preserving , the Complete Book of Small-Batch Preserving, or the National Center for Home Food Preservation. When you discover a delicious-sounding boiling-water bath canning recipe online and think you’d like to try it, ask the person providing the recipe where he got it. (Most foodies are happy to talk about the source of their recipes and won’t take this as an insult if you ask in a way that indicates curiosity rather than mistrust.) If he did not get the recipe from a trusted source, or if he adapted it in any way that changes the proportion of vegetables-to-acids, or if he added oils, fats, or animal products, don’t use the recipe. Find another similar recipe from a trusted source and use that instead. The same goes for gifts of home canned vegetables, including combination recipes such as salsas, sauces, chutneys, and relishes. I cannot stress this enough. When canned vegetables go bad, one likely culprit is botulinum, which is the neurotoxin that causes botulism: if it doesn’t kill you, it can leave you paralyzed. It is a seriously nasty bacteria and nothing to fool around with. Worse yet, unlike mold, you can’t see, smell, or taste botulinum. The seal on the jar may not even be broken. With the sharp increase in canning by inexperienced canners, we are likely also to see an increase in home canning-related food poisonings. Done properly, home canning is very safe and a great way to preserve the harvest so you can eat locally all year around. But do take the necessary steps to make sure you know what you’re doing. The National Center for Home Food Preservation is a great resource for home canners, new and experienced alike. The recipes posted there are all USDA-tested and approved, and they have a ton of information for home canners — even a complete home-canning course you can download in pdf form. Your county extension service is an excellent resource for information about canning. Many are offering canning classes geared to new canners. Another great resource for canners is the Harvest Forum on GardenWeb. You can search the forum archives to find answers to many questions. Related Posts about preserving the harvest for year-round local eating: Sustainable by Necessity: Traditional Lifestyles in the Modern Environmental Crisis Plenty: One Man, One Woman, and a Raucous Year of Eating Locally, a review by Sharon Siluk Gregory What is Sustainable Cuisine? See more Previous article No Farms, No Food Next article Environmental Defense Fund: Burning Questions – Are Sunscreens Containing Nanomaterials Safe? 7 Comments Leave a Reply Thank you for an important and timely post. Reply Pamela, thanks! I love to can, and I don’t want to scare anyone away from canning. But as a cook, I know how tempting it is to adapt a recipe! Reply I think you made some really great points…and it’s a serious subject since mistakes can happen. You gave some common sense advice, I think. Now if I just had something to can…and it were, oh, not 100 degrees outside! lol. Reply I know, I’m dying here! I’m going to try to pick up a 1/2 bushel of peaches next week when they’re cheap and put up cans of peaches. (SAFE to can in a boiling water bath!) But in August I’m going to can peppers, which will be a first for me. I’m making the leap to pressure canning. Pray for me. Reply Great info, Valerie. A friend and I are planning to do our first canning when all our tomatoes come in. Our other friends are referring to the plan as “Botulism Fest ’08”. We’re out to prove them wrong. Reply Kelli, if you have any questions, give me a shout out! I love to turn people on to canning. One pointer to start with: if you’re planning on making sauce or salsa, get a food mill — it makes the job SO much easier. I bought the Back to Basics model from Amazon, which will let you put quartered, cored tomatoes through and remove the seeds and skins for you. Reply That was some interesting stuff there. Thanks for posting it. Reply 3 Pings & Trackbacks Pingback:Eating Local: Tips and Tricks : EcoLocalizer Pingback:Thrifty Thursdays: Tips for Eating Green on Little ‘Green’ : Eat. Drink. Better. Pingback:Canning your Goods: Tips for Home Food Preservation : Eat. Drink. Better. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Upload a photo / attachment to this comment (PNG, JPG, GIF - 6 MB Max File Size): (Allowed file types: jpg, gif, png, maximum file size: 6MB.