Healthy Halloween Treats: Pumpkin Bread, Raw Coconut Macaroons, Carob Balls, & More

bread
Rox Sm / Flickr (Creative Commons)

The fun of costumes and sweet foods has become the focus of this time of year.Β Hot apple cider; warm pumpkin bread or pie; friendly spiders; and webs of community fun, mystery, and magic are all over the place.

Sugary treats from the store, however, do not need to take center stage. On Halloween, we can still live on healthful, nourishing food. We can turn whole-grain,Β homemade pizza into decorated candy-like strips, line apples with peanut butter smiles and teeth made of nuts, make caterpillar bananas with legs fashioned from nuts and raisins,Β and so on.

And for all the little creatures coming to your door who might not be inclined towards holistic treats, there are relatively healthy (or less unhealthy) little treats available for them to enjoy as well. You can arm yourself with naturally-sweetened candies, pretzels, organic/fair-trade/vegan chocolate, or a bowl of nickels and dimes, for example.

One of my favorites, which we seemed to have every year, were little earth balls from SunSpire, which you can often get in bulk bins at healthfood stores. The chocolate in these is sweetened with barley syrup which is slow-digesting sugar and does not set one up for the hyperactivity of white sugars or the ensuing sugar blues.

As far as good, nourishing treats for the home, some of my favorites are date-sweetened almond balls, coconut macaroons, andΒ warm pumpkin bread.

Here are recipes for these three goodies…

Pumpkin Bread

Ingredients

  • 3 Β½ organic white, fresh-milled, or store-bought whole-grain flour;
  • 2 Β½ cups of dark brown sugar or to taste add more of any kind of sweetener you prefer -– adding molasses will increase minerals but make the bread very gooey, which I actually sort of like.
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground nutmeg
  • 1 1/2 teaspoons ground cinnamon
  • 2 cups pumpkin puree
  • 1 cup vegetable oil
  • 2/3 cup coconut milk
  • 2/3 cup flaked coconut
  • 1 cup chopped walnuts (if desired lightly toast for a few moments in oven and cool before adding)
  • 2 8×4 pans

Directions

  1. Preheat oven to 350 degrees F.
  2. Grease and flour two 8″ x 4″ loaf pans.
  3. In a large bowl, stir together the flour, brown sugar (or preference of other sweeteners), baking soda, salt, nutmeg, and cinnamon.
  4. Add the pumpkin puree, oil, and coconut milk, and mix until all of the flour is absorbed.
  5. Fold in the flaked coconut and walnuts. Divide the batter evenly between the prepared pans.
  6. Bake for 1 hour and 15 minutes in the preheated oven or until a toothpick inserted in the center comes out clean.
  7. Remove from oven, and cover loaves tightly with foil. Allow to steam for 10 minutes.
  8. Remove foil, and turn out onto a cooling rack. Tent loosely with the foil, and allow it to cool completely.
dates
On Bradstreet / Flickr (Creative Commons)

Date/Almond Carob Balls

Ingredients

  • 1 teaspoon of vanilla (or orange) flavoring
  • Pinch of cinnamon
  • 1 Cup of mashed Medjool dates or date paste
  • 1 Cup of carob powder or cacao powder
  • 1 Cup of almond butter (or cashew butter)

Directions

Mix in food processor or blender or mashed by hand and form into balls or rolls.

Variation: roll the balls in shredded coconut (my preference).

macaroons
norwichnuts / Flickr (Creative Commons)

Coconut Macaroons

recipe adapted from Raw Fu

Ingredients & Supplies

  • dehydrator
  • 3 Cup of raw shredded unsweetened coconut
  • 3 pitted medjool dates
  • 1/2 cup ofΒ  agave nectar or maple syrup
  • 1 tsp. vanilla extract
  • 3 strawberries (optional)
  • You could also vary them by adding 1/2 T cocoa or carob powder, 1 T Almond Butter, or 1/2 juiced orange.

Directions:

  1. Blend all ingredients in a food processor until well mixed.
  2. Use a cookie scooper to make Tablespoon-sized balls or roll them by hand.
  3. Dehydrate at 105 degrees for 4-6 hours. If you want them a little crunchier, dehydrate them a little longer. You can also try making these in an oven on the lowest heat it will allow. Just keep an eye on these cookies, because they’ll dry out faster at 200 or 225 than at 105.

Hope you use at least one of the recipes and enjoy the results.

Written by Zachary Shahan

7 Comments

Leave a Reply
  1. Wow this recipe not only sounds amazing but looks fantastic also. The 2 1/2 cups of brown sugar sounds like a zillion calories so I wonder what I could replace it with?

Leave a Reply

Your email address will not be published. Required fields are marked *

4 Ways You Can Entertain Yourself… Sustainably

Top 10 Vegan and Vegetarian Leek Recipes for Fall