Eat Colorfully-6 Colors to Eat for Vibrant Health

Most of us know that we are supposed to eat our greens in order to stay healthy. However, eating fruits and vegetables in every color of the rainbow is the real key to making sure you are getting all the nutrients your body needs. By eating a colorful palette of produce every day, you’ll be giving your body phytonutrients. Phytonutrients are a plant-based substance that is shown to help prevent disease, cancer and the effects of aging. The brighter and more intense the color, the stronger the phytonutrients are. Each color group provides us with different important nutrients. How many colors did you eat today?

1) GREEN

Why buy Green: Contains Zinc, Vitamin A.C.E. Iron, Chlorophyll; Helps to purify the blood; Spirit lifting
Examples: Kale ; Bok Choy; Broccoli; Spinach; Kiwi

2) RED

Why buy Red: Reduce free radical damage; Supports heart and memory
Examples: Red Pepper; Tomato; Beets; Red Apples; Raspberries

3) ORANGE

Why buy Orange: Supports the eyes, Enhances night vision, Contains Beta carotene, Vitamin C
Examples: Carrots; Yam; Pumpkin; Oranges; Cantaloupe

4) YELLOW

Why buy Yellow: Promotes healthy circulation; Boosts immune health
Examples: Yellow Squash; Corn; Grapefruit; Pineapple; Lemons

5) WHITE

Why buy White: Reduces blood pressure; Can help to reduce LDL cholesterol
Examples: Garlic; Onion; Jicama; Mushrooms; Pears

6) BLUE/ PURPLE

Why buy Blue/Purple: High in antioxidants; Slows the early signs of aging; Supports heart health
Examples: Eggplant, Blueberries; Raisins; Plums

Photo Cred: mckaysavage at Flickr for Creative Commons

Written by renewforanewyou

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